Preparing and Recovering from Laparoscopic Surgery

Laparoscopic Surgery

Preparing and Recovering from Laparoscopic Surgery

Undergoing a laparoscopy is a significant step in the diagnostic process of pelvic pain and may also assist in managing pelvic pain. Careful preparation and a focused recovery plan will help you feel more comfortable and ensure the best outcome in both the short and long term. This guide will help you prepare for surgery, manage your recovery, and provide you with the tools for a smooth, positive experience.

Before Surgery: Preparing for Your Laparoscopy

Manage Non-Surgical Pains

Laparoscopy is just one part of your pain management plan. Before surgery, it can be helpful to manage other types of pain such as pelvic muscle spasms, period cramps, or irritable bowel symptoms. Spend time in the lead up to surgery working with your healthcare provider to address these issues. This helps your body be in the best shape for surgery and recovery.

The Day Before Surgery

• Stay Calm and Relaxed: Prioritise activities that help you feel calm. A gentle walk, stretching, or reading a book can help ease any stress or anxiety.
• Fasting: Follow the fasting instructions given to you by your healthcare provider. If fasting makes you feel lightheaded or unwell, let the hospital staff know, and they can assist you with options like an intravenous drip.
• Write Down Questions: If you have questions for your anaesthetist or medical team, write them down ahead of time to ensure you remember everything important.

In the Hospital

• Bring Entertainment: Admission can take time, so bring something you enjoy such as a book, music, or puzzles. A friend or family member can also join you to provide support while you wait.
• Hospital Admission Process: You’ll change into a hospital gown, and the staff will ask a few questions to ensure everything is ready for your surgery. Take comfort in knowing that the hospital team is there to care for you.

During the Hospital Stay: Your Surgery Day

Meet the Anaesthetist

• Anaesthetist’s Role: Your anaesthetist will look after you during surgery, ensuring you are comfortable and managing your pain.
• Discuss Pain Management: It’s important to talk with your anaesthetist and gynaecologist about the best pain management options for you both during and after the surgery.

What to Expect in Surgery

• Surgery Duration: If no additional conditions are found, your laparoscopy will likely last around 30 minutes. If something like endometriosis is identified and treated, the surgery may take longer. Your gynaecologist will speak to you In more detail regarding the length or time and surgical plan.

Post-Surgery: Recovery in the Hospital

Waking Up from Surgery

After surgery, you’ll wake up in the recovery ward, where a nurse will take care of you until you are fully awake and comfortable. You may have an intravenous drip to give you fluids and medication as your body begins to recover.

Managing Pain

• Walking: Take short, gentle walks as soon as you feel able. This helps your muscles move, reducing the chance of spasms and encouraging a quicker recovery.
• Comfort Strategies: If you feel pain or discomfort, ask for a heat/ ice pack, do some gentle pelvic stretches, and focus on relaxation/ breathing. Your healthcare team is also there to help with additional pain relief if needed.

Discussing Results with Your Gynaecologist

Once you are feeling more awake, your gynaecologist will explain what they found during the surgery. To help you remember key information, write down your questions beforehand or ask your doctor to provide a written summary of the findings.

Preventing Complications Post-Surgery

Your body needs support after surgery, especially to prevent complications like chest infections or blood clots. Below are some strategies to help with your recovery.

Deep Breathing Exercises

Anaesthetic and the gas used during laparoscopy can make your breathing shallower, increasing the risk of chest infections. Here’s how to keep your lungs clear:

• Breathe in deeply and hold for 3 seconds, then gently exhale.
• Repeat this three times, followed by a strong “huff” as if cleaning your glasses.
• Aim to do this at least four times a day.

Coughing

Coughing helps clear your lungs of any secretions after surgery. If coughing is uncomfortable, try holding a pillow or rolled-up towel against your wound to reduce strain. Bend your knees slightly to ease the discomfort.

Mobilisation

Moving your body as soon as possible is key to reducing the risk of complications like blood clots and to help with wound healing.

• Simple Movements: Wiggle your toes, move your ankles, and gently bend your knees while sitting. Marching in place when sitting can also help improve circulation.
• Gradual Activity: Gradually increase your level of activity as you feel able, but always listen to your body and rest when needed.

Laparoscopic Surgery

At Home: Continuing Recovery

Pain Management at Home It’s important to stay on top of your pain management plan after surgery. Discuss your options with your gynaecologist or anaesthetist before leaving the hospital, and follow their advice carefully. Be mindful of taking any medications as prescribed and monitor how your body responds to them.

Follow-Up Care with Your Healthcare Providers Plan to have a follow-up appointment with your gynaecologist to discuss your recovery. Additionally, it can be very beneficial to schedule a visit with your physiotherapist or local care provider. They can guide you through post-surgery exercises and help you get back to your normal activities more comfortably.

Additional Tips for a Smooth Recovery

• Write Things Down: Keep a journal or notepad to jot down any questions, instructions, or symptoms you want to discuss during follow-up appointments.
• Stay Hydrated and Nourished: Drink plenty of water and start with light, easy-to-digest meals. Proper hydration and nutrition will support your recovery.
• Listen to Your Body: Your recovery pace is unique to you. Gradually return to your normal activities but don’t rush. Rest and gentle movement are equally important.
• Keep Moving: Short walks and gentle stretches throughout the day will help prevent stiffness and improve circulation, promoting faster healing.

Engage with the support around you

Every individual’s recovery journey is different. By following these tips and working closely with your healthcare team, you’re setting yourself up for a successful recovery. If at any point you feel unsure or have concerns, don’t hesitate to reach out to your gynaecologist, GP or physiotherapist.

9842 2822